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While the cost of treating Repetitive Strain Injuries (RSI) and
Carpal Tunnel Syndrome (CTS) can be expensive, so can the means
of prevention. Too often, it seems, ergonomic software meant to
prevent and reduce RSI is too expensive for individuals and small
companies to buy. Nonetheless, it is possible to find some good
freeware, shareware, and low cost ergonomic software. While these
inexpensive or free forms of ergonomic software may not be as comprehensive
as their expensive counterparts, they can have the same positive
effect.
First, a quick explanation on the difference between freeware and
shareware:
-
Freeware – as its name implies, freeware is distributed
without charge.
-
Shareware – most shareware is available for only a trial
basis with the condition that the user pay a fee to continue
to use it. Other forms of shareware do not have an initial charge,
but a nominal fee is encouraged if you decide to continue to
use the program. Or sometimes the very basic program is free,
but an upgrade requires an additional charge. If you are unsure
of the benefits of ergonomic software, it is a great idea to
use shareware instead of going out straight away and buying
an expensive software package. If you decide that you do not
like the shareware, you can simply discontinue your use of it,
never having to pay any money.
Everyone deserves the means to prevent and reduce RSI and CTS.
Fortunately, it is possible to find many forms of shareware, freeware,
and inexpensive ergonomic software programs online. Of course, you
certainly do not want to worsen your RSI by searching endlessly
online for the right ergonomic software! So, here are some tips
on the different kinds of ergonomic shareware out there:
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Break reminders – look for one with as many options as
possible so that it can best be formatted to suit you and/or
your employees. Also, be sure that the break reminder (beep
or message on screen, etc.) is not too distracting and that
it does not interfere with finishing the task at hand. Break
reminders are, perhaps, one of the most popular forms of ergonomic
shareware.
-
Automatic clicking – most automatic clicking programs
are designed to automatically “click” your mouse
for you whenever you stop moving it. To ensure that your mouse
clicks only when you want it to, you may want to get an automatic
clicking program that provides a “trigger window”
whenever you stop the mouse – to click the mouse, you
must place the cursor over the window.
-
Posture reminders – besides taking breaks, one of the
other easiest ways to prevent and reduce RSI is to keep a good
posture and to continue to use the mouse and keyboard correctly.
There is ergonomic software that will bring up reminders throughout
the day, reminding the worker to sit at and use his workplace
correctly.
-
Voice recognition – while voice recognition shareware
and freeware is available, the technology behind it is not likely
to be as good as with more expensive versions. Nonetheless,
it may still very well be worth downloading voice recognition
shareware, just to get a taste for it and to see whether or
not you would really use it in the future.
Realize that has the science of ergonomics improves, ergonomic
products – like software – will become better and generally
more affordable for the masses. More companies will market their
new ergonomic software online as shareware, hoping to get enough
interested customers who will want to continue to use it and/or
upgrade to more expensive versions. Oftentimes, this is the best
way for new companies and new products to get noticed. In this way,
you can download and test out good up and coming software for free!
It can only be expected that even better software will be even
more readily available in the future.
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