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Keyboard Supports
Keyboard supports are an important accessory for your computer.
Reducing the risk of RSI, or repetitive strain injury, is a major
concern for many companies with employees doing repetitive work.
Typing can be very damaging to the hands, wrists and arms and keyboard
supports help alleviate this problem. When using your keyboard supports
there are a few things you should keep in mind:
· Make sure your keyboard is low enough to relax your
shoulders. Keeping your shoulders down and relaxed will reduce
tension leading to shoulder, back and neck aches, as well as tension
headaches.
· Your elbows should never be higher than your keyboard,
not only is it uncomfortable, but it will lead to serious injury
if done repetitively.
· A keyboard support will help you relax your wrists and
forearms, reducing the risk of carpal tunnel syndrome.
· The palms of hands, while typing, should be kept parallel
to the keyboard. A keyboard support will help with this.
· Keyboard supports should cushion your wrists, but still
be firm enough to hold them straight and level with the keyboard.
Keyboard supports can be beneficial for any typist in a workplace
environment. If you do not have one for your keyboard, notify the
person in charge of ordering supplies. Keyboard supports are fairly
inexpensive, and a great investment for your health.
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