Office

Office ergonomics deals with the positioning and use of office equipment in relation to people. Good office ergonomics can help reduce the risk of repetitive strain injuries. The following are a few tips to adjust your workstation to a proper ergonomic office:

Keyboard

· The type of keyboard you use, and the positioning of the keyboard, are important factors to consider.

· The height of your keyboard in relation to your body should allow your arms to be at an open angle.

· Tilt the keyboard away from your body to keep your wrists in the proper position.

Monitor

· Center your monitor in front of you so you won’t have to twist and cause strain to your neck and shoulders to view the monitor.

· Make sure your monitor is arms length away (about 20-30 inches).

· Tilting the screen upward is good office ergonomics for your monitor.

· Avoid windows that produce glare on your screen. Set the monitor at a 90 degree angle from the window for best glare reduction, and less strain on the eyes from contrasting light.

Mouse

· Proper mouse usage is essential for proper office ergonomics.

· Place you mouse close to your keyboard for easy reach.

· Try to use a trackball instead of a mouse. A trackball will decrease the amount of shoulder movement.

· Get the right mouse size that fits you best to ensure proper office ergonomics and to help avoid a repetitive strain injury.

Chair

· Adjust your chair height to make sure your feet rest comfortably on the ground.
· Sit back in your chair to provide lower back support and less fatigue.

· Reclining slightly will relieve pressure on the lower back.

· Make sure the arm rest allows your arms to bend at a 90 degree angle.

Lighting

· Use indirect light to provide the best lighting.

· Control light from windows with blinds or window curtains to reduce eye strain from glare.

· Fluorescent lighting is better than other conventional types of lights.

· All bulbs inside your office should be the same wattage. The right lighting is a very important element of proper office ergonomics.